![]() Because 90% of a watermelon’s weight is water, it’s one of the best fruits to eat if you’re trying to lose weight. These compounds enhance the oxidation of beige fat and burn off the excess as body heat. Resveratrol is but one of a number of antioxidants produced in these fruits. Resveratrol is a naturally occurring compound found in red grapes, blueberries, strawberries, raspberries, and apples. ![]() See also What Is The Dominant Color Of A Pea Seed? What fruit burns fat at night? Metabolism-Boosting Powers: Fish (salmon, tuna, sardines and mackerel) are rich in omega-3 fatty acids and protein. What foods raise metabolism and burn fat?ġ2 Metabolism-Boosting Foods to Aid Weight Loss (Infographic) Good sources of protein include lean beef, turkey, fish, white meat chicken, tofu, nuts, beans, eggs, and low-fat dairy products.
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